Teens & Tweens

Adolescence is a major period of profound growth—physically, mentally and emotionally—so it’s no wonder that this phase of life can be so confusing and challenging for teens… and their…

Every parent of teens knows how difficult it is to get them to talk. If they’re not in the mood and asked how their day was, the likely answer is a monosyllabic “fine.” It doesn’t have to be that…

Jennifer (name changed for privacy) first noticed feeling burned out when her daughter hit puberty.

Local teen and her mother talk modeling, stereotypes, and maintaining balance
By Brandy CentolanzaMany teen girls would relish the opportunity to dress up in fancy outfits and accessories and…

By Dr. Lillie PitmanHave you ever been thinking about wanting whiter teeth when suddenly your Facebook feed has a whitening ad or a lead on how charcoal toothpaste can brighten your smile? As a…

By Cheryl MaguireI’m not a big fan of New Year’s resolutions, but I thought I would embrace change this year. As I reflect back on last year, my first thought is, “I survived being a mom to twin…

Children gain so much from participation in youth sports from teamwork and great memories to the life-long healthy habit of staying active. But one of the realities of youth sports is injury….

by Christa Melnyk HinesWe raise our kids to be polite and respectful in person so why wouldn't we stress those same values in the online environment? A digital citizenship contract can help you…

Everyone has to deal with feelings of anger and frustration at times. While these feelings are normal, it is important to teach kids how to appropriately deal with them. Parents and kids can work…

by LaQueshia JeffriesLast year, my son attempted suicide for the first time after a series of escalating events. Looking back, there were signs and warnings that he needed more emotional and…