By Cheryl MaguireI’m not a big fan of New Year’s resolutions, but I thought I would embrace change this year. As I reflect back on last year, my first thought is, “I survived being a mom to twin…
Winter 2019/2020
Brought to you by Spotsylvania Regional Medical CenterYou can depend on Spotsylvania Regional Medical Center to provide expert compassionate care close to home when your child is sick or needs…
by Katy M. ClarkWhen my daughter was born on a cold December night, I was overwhelmed with love. I cuddled with her as my husband and I listened to Christmas music. We found an ornament in the…
by Sanjai Rao, DOChild neurologist and board-certified headache specialist at Children’s Hospital of Richmond at VCUKids’ headaches can range from occasional and minor to frequent and extremely…
Written by Nikki DucasEver since I was a tween, I’ve been a jack of all trades and have had the good fortune of being able to turn my passions into lucrative money-making opportunities.The extra…
By Brandy CentolanzaWhen it comes to health and wellness, it’s not just about eating right and exercising routinely. Families who thrive take a more holistic approach to their well-being. This…
Children gain so much from participation in youth sports from teamwork and great memories to the life-long healthy habit of staying active. But one of the realities of youth sports is injury….
by Christa Melnyk HinesWe raise our kids to be polite and respectful in person so why wouldn't we stress those same values in the online environment? A digital citizenship contract can help you…
By Kerrie McLoughlinRemember when you didn’t have to worry about being in three places at once during the holidays? The dilemma of where to go seemed to be so easily worked out by our parents and…
By Chris JonesSince its humble beginnings in a two-bedroom apartment in 2006, Mary’s Shelter has helped expectant mothers—and their children—to get back on their feet by providing housing,…