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Fredericksburg Parent & Family

September 2021

Top 10 Creative Outlets for Parents

Sep 28, 2021 10:30AM ● By Chris Jones

SPONSORED BY  When was the last time you let yourself do something creative, artistic, and fun? Chances are you’re shuffling your child to classes that allow them to explore and develop their...

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How Doulas Support Parents, Before, During and After Childbirth

Sep 24, 2021 06:00AM ● By Amy Taylor

If you or your partner are expecting a baby, you may want to investigate if the support of a doula is right for your family. Jennifer Woodhead, founder of A Mother’s Perspective Doula Service,...

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Top 10 To Add More Nature in Your Life

Sep 21, 2021 01:30PM ● By Chris Jones

SPONSORED BY  Any time spent in nature is good. The great outdoors has a way of helping us to balance our emotions, relieve our anxiety, find a place to play while reveling in the beauty that’s...

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Christmas is Coming. Now Let’s Find Those Deals!

Sep 20, 2021 06:00AM ● By Nikki Ducas

While sitting poolside, thinking of ideas for my next column, my thrifty budget-conscious friend curiously asked if I had a list of hidden-gem deals that could help her save Christmas for her big...

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Stafford Massage & Healing Arts

Sep 17, 2021 06:00AM ● By Lenora Kruk-Mullanaphy

Sixty-seven percent of individuals in an American Massage Therapy Association survey said their main reason for getting a massage in the last year was medical (41 percent) or stress-related (26...

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How to Raise an Avid Reader

Sep 15, 2021 06:00AM ● By Erin Fryer

In the current technology age, more kids are flocking to screens for entertainment. While some benefits can come from being able to use different digital devices, reading remains the top way for...

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Top 10 Ways to Encourage Your Child

Sep 14, 2021 01:35PM ● By Chris Jones

SPONSORED BY Helping your child to feel loved and accepted at home does wonders for the confidence and self-esteem of children. One easy way to do this is through encouraging words aimed at...

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Dealing with Dislikes

Sep 13, 2021 06:00AM ● By Debra Caffrey

Many friends and acquaintances may admire the pretty and healthy spreads and salads I compose for dinner, but after being inspired, it is always the same hesitation holding them back from cooking...

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Pouches: Mental Health America of Fredericksburg

Sep 10, 2021 06:00AM ● By Lenora Kruk-Mullanaphy

There’s a chance you or someone you know is struggling with a mental illness and doesn’t know what to do or where to get help.  According to the National Alliance on Mental Health, 1 in 5 adults...

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Take Care, Dad: Fathers Discuss Prioritizing their Mental, Physical and Emotional Health

Sep 08, 2021 06:00AM ● By Brandy Centolanza

Between work, family and other daily obligations, it can be difficult for parents, especially fathers, to find the time for self-care. While dads may be more prone to ignore the signs that they...

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