This spring, a home-grown business is taking root in Fredericksburg’s Central Park.
Little Fish Swimming started in 2007 when sisters Keri Rayford and Rochelle Preut started sharing their…
March 2020
Written by Nikki DucasBefore answering that survey on social media, giving your personal information to a stranger on the phone or in an email, or using unsecured Wi-Fi, have you ever thought, “Is…
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Local teen and her mother talk modeling, stereotypes, and maintaining balance
By Brandy CentolanzaMany teen girls would relish the opportunity to dress up in fancy outfits and accessories and…
INTERVIEWED BY EMILY FREEHLING
The National Institutes of Health estimates that food allergies affect approximately 5 percent of children and 4 percent of adults in the United States. Awareness…
INTERVIEWED BY EMILY FREEHLING
Virginia is starting the 2020s with a renewed focus on early childhood education. Gov. Ralph Northam has called for $95 million in new funding to increase access to…
Interviewed by Chris JonesHas being crowned Miss America changed your life overnight? Camille: It's changed everything. When I became Miss Virginia back in June, I had to take a year off of my…
by Christa Melnyk HinesDay camps come in all shapes and sizes, appealing to a range of interests and ages. Here's how to find a camp that invests in your youngster by creating an unforgettable…
by Debra CaffreyAs much as I find pleasure in cooking more elaborate dishes, as a busy mom, I appreciate simplicity and finding easy ways to get a crowd-pleasing dinner on the table. As the years…
By Lenora Kruk-MullanaphyThe Healthy Kids Running Series (HKRS) focuses on motivating kids to lead healthy, active lifestyles through the world of running. When founder and president of Pattison…