Orthopedic pain resonates from the musculoskeletal system (i.e., bones, joints, nerves, etc.). If you are suffering from nagging orthopedic pain — even if you think it’s nothing — we’re here to…
December 2018
Pouches Learns About the Power of Play
Healing PTSD can be a challenge for veterans of Afghanistan, Iraq and Vietnam. In Fredericksburg, Lance Sharp, Mid-Atlantic Regional Coordinator for Team…
Are you including the kids in your New Year’s celebration this year? For most of us, that means we bring the kids to the party, but send them off to play with their friends while we mingle with…
Want to experience a more joyful Christmas season this year that doesn't leave you depleted, miserable and broke? Here are10 ways to shift your perspective and take command of this "hap-happiest"…
"Friends are the most important ingredient in this recipe called life." ~ Unknown Cookie exchanges are inherently rewarding. Not only do you have a chance to share one of your family favorites, a…
Surviving the holiday season requires a little super power, a little creativity and a lot of organization. While it wouldn’t hurt to have Martha Stewart’s number in your phone contacts, most of us…
DEBRA CAFFREYThe new year is a great fresh start for most of us to get organized and think about ways we can streamline our lives to function more efficiently. I’m not a huge New Year’s Resolution…
by Chris JonesAs a child, I loved decorating for Christmas. The day after Thanksgiving, I would beg my parents to go up into the attic to pull down the Christmas decorations. I’d then ask my dad…
“It’s the most wonderful time of the year,” sings Andy Williams. The holiday season is upon us and while we are all wrapped up with the need to buy, buy, buy for our friends and family, I would…
A new baby brings a lot of joy and changes to a household. Active mothers often feel like their schedule and priorities revolve around their new child which makes it difficult to get to the gym….