Top 10 Ways to Help Children with StressSep 05, 2023 03:28PM ● By Chris Jones
- Talk to them about stress. Help them to understand what stress is and how it can affect them. Let them know that it's OK to feel stressed sometimes and that there are things they can do to cope and that you're there to listen.
- Help them to identify their stressors. Once you identify what's causing them stress, you can help them develop strategies for coping with it and managing it.
- Teach them relaxation techniques. There are many different relaxation techniques that can help children reduce stress, such as deep breathing, meditation and progressive muscle relaxation. Yoga is also a great way to release tension caused by stress.
- Encourage them to get regular exercise. Exercise is a great way to reduce stress and improve overall health. Find conventional ways to get fitness in, like jogging, or try some fun ways, like Zumba.
- Make sure they're getting enough sleep. When children are well-rested, they're better able to handle stress. Youths and teens need 8-9 hours of shut-eye to be optimal each day.
- Help them to develop healthy coping skills. This could include things like talking to a trusted adult, journaling or spending time in nature. Taking a break from long sessions of homework can help them to reset.
- Create a calm and supportive home environment. Avoid arguing or fighting in front of your children, and make sure they have a safe and comfortable place to relax.
- Set limits and expectations. Children need to know what's expected of them. This can help them to feel more in control of their lives and reduce stress levels. Whether that's school, home or activities, knowing their boundaries can help them stay grounded.
- Encourage them to have fun. Make sure they have time to play and relax with their friends and family.
- Seek professional help if needed. If your child is struggling to cope with stress, talk to their doctor or a mental health professional. They can help you to develop a plan to help your child manage their stress and live a happy and healthy life.
It is important to remember that every child is different, and what works for one child may not work for another. Try different things to see what helps your child the most. And most importantly, be patient and supportive.