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Last Updated: Oct 24, 2013 11:05AM • Subscribe via RSS • ATOM

Every Day is Halloween

Oct 24, 2013 11:05AM ● By Dr. Nimali Fernando

by Nimali Fernando, a.k.a. Doctor YumI have noticed there are some strong, opposing camps when it comes to how parents approach Halloween. There’s the “You’re only a kid once, so let kids eat...

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Queen & King Bees

Sep 30, 2013 10:53AM ● By Fredericksburg Parent Staff

By Elaine Stone "Mom, Katie said she wouldn't be my friend if I played with Emma," said a troubled kindergartner. Who would have guessed it could start so young? The world of friends is not always...

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Ratatouille

Sep 04, 2013 06:15PM ● By Dr. Nimali Fernando

by Nimali Fernando, a.k.a. Doctor YumWith so many summer veggies still coming out of the farmer's markets, I thought I would share this favorite recipe of mind for Ratatouille! This is a SUPER...

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Ditch the Juice and Try Fruit Water Instead

May 10, 2013 01:14PM ● By Dr. Nimali Fernando

by Nimali Fernando, a.k.a. Doctor YumSugar is everywhere! The modern American child gets more sugar than ever. Consider that the American Heart Association recommends that children age 4-8 years...

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Doctor Yum Meets the Queen of "Yum," Rachael Ray

Dec 10, 2012 10:15PM ● By Dr. Nimali Fernando

by Nimali Fernando December 2012Today I had the honor of interviewing Rachael Ray, the popular cooking personality first made famous by her TV show "30 Minute Meals." She also is a host of her own...

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Colorful Turkey Chili

Nov 29, 2011 02:28PM ● By Dr. Nimali Fernando

by Nimali Fernando, a.k.a. Doctor YumI love chili.  It's easy and fast, and for the most part it's a meal in a pot.  My only criticism is that there are no greens in it.  I decided to use a bunch...

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Chocolate Chip Cherry Granola Bars

Nov 15, 2011 06:13PM ● By Dr. Nimali Fernando

by Nimali Fernando, a.k.a. Doctor YumThis recipe idea came from weelicious.com which is a great resource for family recipes.  I used the same basic proportions but put my own spin on it.  If you...

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Fredericksburg Parent & Family
Easy Blender Tomato Sauce

Sep 14, 2011 11:07PM ● By Dr. Nimali Fernando

http://www.youtube.com/embed/NjJfjHrjK-EThis is a super easy tomato sauce that uses fresh summer ingredients. Blend tomatoes, herbs, and other veggies to make a smooth sauce that can be eaten...

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How to Say “No” (with Love) at the Grocery Store

Aug 06, 2011 09:01AM ● By Dr. Nimali Fernando

by Nimali Fernando, a.k.a. Doctor YumThe food industry has targeted kids with clever marketing, advertising and fancy packaging of highly processed foods made with artificial ingredients that make...

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Ten Great Finger Foods for Babies and Toddlers

Jun 06, 2011 10:19PM ● By Dr. Nimali Fernando

by Nimali Fernando, a.k.a. Doctor YumParents of children in my pediatrics practice often ask me what to give their babies and toddlers when they get tired of the baby “mush”. Babies quickly get...

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