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Last Updated: Dec 10, 2020 01:44PM • Subscribe via RSS • ATOM

Ask the Expert: Mary Washington Sleep Medicine

Dec 10, 2020 01:44PM ● By Emily Freehling

According to a survey by the National Sleep Foundation, Americans report feeling “sleepy” an average of three times per week, with impacts on their daily activities, mood, mental acuity and productivity.

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Ask the Expert: Fredericksburg Academy Partnership Gives Students a Role in Protecting the Bay

Nov 08, 2020 12:31PM ● By Emily Freehling

Interviewed by Emily Freehling Learning isn’t a one-way transfer of knowledge from teacher to student. It’s an experience that changes the way a student understands the world. Fredericksburg...

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Expanded Fitness Options Coming to the Ron Rosner Family YMCA

Oct 05, 2020 12:55PM ● By Emily Freehling

Written by Emily FreehlingVariety is key to sticking with a fitness routine.Having access to different types of workouts on a daily basis, and having a gym that stays on top of the latest research...

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Ask the Expert: A Mother’s Perspective Doula Services

Oct 05, 2020 12:40PM ● By Emily Freehling

Interviewed by Emily Freehling Parents have nine months to prepare for the transformational experience of bringing home a new baby, but those first few weeks home with baby can be challenging,...

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Mary Washington Pediatrics: Comprehensive Care for Children at All Stages

Oct 05, 2020 11:44AM ● By Emily Freehling

Written by Emily FreehlingDr. Richard Erwin started serving patients with Mary Washington Pediatrics more than three years ago. He and his colleagues, Drs. Blair Ryland and Rhonda Winchester,...

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Reaching Out Can Make the Difference of a Lifetime

Sep 09, 2020 01:11AM ● By Emily Freehling

As the pandemic continues, maintaining social connections is crucial to suicide prevention As “social distancing” has been prescribed to help fight the COVID-19 pandemic, it’s important to...

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Paragon Theaters: Sit back. Indulge. You’ve earned it.

Sep 09, 2020 12:44AM ● By Emily Freehling

Paragon Village 12 introduces The Agency Kitchen & Bar and offers a safe one-stop option for a night of family fun. When you’re ready to take your first step as a family back toward outings...

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Ask The Expert: Fredericksburg Orthodontics and Invisalign Center

Aug 04, 2020 03:46PM ● By Emily Freehling

Innovating During COVID-19 By Emily FreehlingAs much of life was put on pause to slow the spread of COVID-19 this spring children’s growth and adults’ orthodontic needs kept on going. The team at...

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Mary Washington OB/GYN: Supporting Women's Health

Aug 04, 2020 03:41PM ● By Emily Freehling

We're  here for women’s healthcare needs—through pregnancy and beyond By Emily FreehlingFor Dr. Nikola Alex Letham, practicing obstetrics and gynecology is about empowering women to make informed...

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Ask the Expert: Mary Washington Urgent Care

Jul 07, 2020 11:27PM ● By Emily Freehling

Interviewed by Emily FreehlingFrom cuts and scrapes to minor illnesses, life with kids includes lots of moments of asking, “Where should we go to get this checked out?” Not every ailment warrants...

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