by Brandy Centolanza
5 Fitness Tips for Dads Who Want to Get Into Better Shape this Year
Dads who’ve gained a little weight or feel out of shape may not know where or how to begin to get back on…
Author: Brandy Centolanza
by Brandy Centolanza‘Tis the season for germs and the spread of viruses that cause the common cold and flu. So what can families do to keep illnesses away during the winter?“Sometimes we get…
BRANDY CENTOLANZA
We all want to raise heart-healthy children in order for them to thrive throughout their whole lives. Eating well and routine physical fitness are key factors for a strong…
by Brandy CentolanzaNot every child has a safe, stable home environment. Some are victims of or witnesses to crimes or abuse. Safe Harbor Child Advocacy Center in Fredericksburg works with law…
by Brandy CentolanzaFrom sun up to sun down, Ryan Addair’s life revolves around music.As music director at Chancellor High School, Addair instructs students in three concert bands, a marching…
by Brandy CentolanzaBalancing schedules and finding time to fit it all in during the day can be challenging, but parents can aid in the development of time management skills in their children to…
by Brandy CentolanzaBusy schedules can make it difficult to find time to carve out for family fun. But spending quality time together is beneficial for everyone, and there are plenty of ways to…
BRANDY CENTOLANZA
We all want to raise our children to be strong and confident. So what can we do as parents to ensure that our kids see the best in themselves?It starts with self-efficacy, which…
BRANDY CENTOLANZA
Planning your child’s next birthday party but unsure of what to do? Don’t know which theme to take or how to entertain party guests? First, take a hint from your child.“Find out…
BRANDY CENTOLANZA
Clutter can cause stress in families, not just for parents, but for children, too. So how can moms and dads help their little ones get their belongings under control so they can…