by Nikki DucasMark Cuban is worth $4.1 billion and is one of the 500 richest people in America, yet he keeps a frugal mentality by buying things in bulk, especially items he knows he’ll use like…
September 2019
September is National Suicide Prevention Month
The Rappahannock Area Community Services Board offers a message of hope that we can save lives in our community.
Be a Lock and Talk family. Save…
With her eyes and face immersed in a high-tech console, Dr. Zeenat Patel performs a series of precise gestures using tools that to some might look more at home in the world of gaming than the…
by Debra CaffreyThough it only takes a few minutes to do, and we should be used to feeding our kids three meals every day, there is something about packing lunchboxes that makes all parents moan!…
by LaQueshia JeffriesLast year, my son attempted suicide for the first time after a series of escalating events. Looking back, there were signs and warnings that he needed more emotional and…
by Tanni Haas, Ph.D.There’s nothing easy about applying to and preparing for college. Thankfully, there are many smartphone and tablet apps to make the process easier. Below are six of the best…
by Emily FreehlingIt’s nice when things are simple, and when it comes to planning entertainment that’s fun for the entire family, nothing could be simpler than Paragon Village, located next to the…
Depression and anxiety are on the rise in today’s children and teens. Demanding schedules and social pressures can lead to stress and other health issues. While stress, good or bad, can’t be…
The Rappahannock Area Court Appointed Special Advocates (CASA) is an advocacy center serving children in the Greater Fredericksburg area comprised of Fredericksburg City and the counties of King…
by Chris JonesWhen I’m ready to get into my car and go, there are fewer things more frustrating than seeing my dashboard warning lights still lit after the car has started.“I feel like I’m always…