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Fredericksburg Parent & Family

June 2021

Jenkins Donelson Foundation

Jun 25, 2021 05:29AM ● By Lenora Kruk-Mullanaphy

While care is given to most parts of the body, from the heart and muscles to hair and nails, the feet are often neglected. Problems with the feet can impact quality of life and lead to additional...

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Focus on Early Childhood

Jun 23, 2021 05:47AM ● By Emily Freehling

  Presented by Smart Beginnings Rappahannock AreaVirginia is taking big steps to help its youngest learners   The first five years of a child’s life lay the foundation for academic success. Making...

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A Virginia New Collar Future

Jun 23, 2021 05:23AM ● By Leigh Anne Van Doren

How A Local Student Got $60,000 Job Offers Right Out of High School   Kwaku Afriyie (pronounced “Kweh-koo Ah-free-yay”) is an 18-year-old kid from Prince William County, Virginia, who will...

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How We Changed Our Relationship with Money

Jun 21, 2021 05:36AM ● By Nikki Ducas

The year was 2007, my husband and I were DINKs (dual income no kids) and spent money on home improvements, eating out and travel without much thought about saving for kids or retirement. I had a...

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How Meal Planning Can Keep You Healthy

Jun 18, 2021 05:34AM ● By Debra Caffrey

You know by now that meal planning and cooking food at home is going to save you more time and money than if you did not practice these smart habits, but being prepared in the kitchen also has...

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COVID and PTSD in Kids

Jun 16, 2021 05:56AM ● By Lydia Smith

Ms. Lydia, I need some help for my 6-year-old daughter. My mother died in March from COVID-19. My daughter was close to her grandmother, and it has been so difficult for us all. My daughter talks...

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Your Guide for Introducing a Pet to Your Family

Jun 15, 2021 06:00AM ● By Fred Parent Contributor

Adding a pet to your family is an exciting decision. Not only is a pet a great life companion and will certainly bring about a lot of love and fun, but they also can be a perfect way to teach...

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Play Safely This Summer

Jun 14, 2021 06:12AM ● By Chris Jones

Mary Washington Healthcare offers tips on preventing common injuries     After a year of virtual learning, drive-by birthday parties and cancelled sports seasons, children and parents are long...

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5 Great Commencement Speeches to Show Your Kids

Jun 11, 2021 05:57AM ● By Brandy Centolanza

Whether your son or daughter is graduating from high school or college, moving on and starting anew wouldn’t be complete without some advice and words of wisdom and encouragement from others who...

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RACSB Offers Tips for Parents as Families Emerge from the Pandemic

Jun 09, 2021 10:05AM ● By Emily Freehling

The Covid-19 pandemic has been a traumatic event in the lives of many children, cutting them off from peers, schools and favorite activities. The pandemic unrolled amid a parallel public health...

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