With the
cost of eggs rising and their availability questionable, many people are
starting to turn to egg substitutes, not only for baking but also for regular
consumption. While eggs are such a healthy source of protein and other
nutrients, it might be time to consider incorporating some substitutions. You
just might enjoy them enough to still use even when egg prices settle down in
the future.
The great thing about most of these
items is that they are usually extremely inexpensive. They can also be used in
a variety of ways beyond egg substitutions. And they are also healthy and
natural alternatives. Vegans rely on plant-based ingredients in lieu of egg
products, so it’s pretty easy to research and discover recipes using such
items.
Here’s a starter list of items you
can use to replace eggs in baking and food preparation:
1)
Aquafaba:
Aquafaba is the
liquid found in canned chickpeas, and it’s a staple of vegan chefs for recreating
egg whites. Three tablespoons of this liquid is a perfect equivalent to one egg,
and given its consistency, it’s a great sub for baking meringues, waffles,
cakes, or anything that you want to have a fluffy, airy texture.
2)
Applesauce:
This egg
substitute has been used for a long time to mimic the moisture in baked goods
that eggs usually achieve. It’s perfect for muffins, quick breads, and crumb
cakes. You can use about ¼ cup to replace one egg. Opt for unsweetened to be
sure you’re not adding too much sugar to your recipe.
3)
Flax
Seed Meal: Mixing
a little water with ground flaxseed is an amazing substitute for eggs because
it works great as a binder, such as when you’re making meatloaf or croquettes.
Vegetarians utilize this option often to create plant-based “fake” ground meat
products. Plus, it’s super healthy and loaded with fiber. One tablespoon of
ground flax seed mixed with about three tablespoons of water would sub for one
egg.
4)
Mashed
Banana: Adding
mashed banana to your baked goods will add moisture, a bit of sweetness, and
also help bind things together. It’s perfect for your bread and cake recipes.
Although keep in mind it will impart some banana flavor as well. ¼ of cup will
mimic the serving of one egg.
5)
Liquid
Egg Substitutes: Liquid
egg products that come in a carton can either be made with actual egg whites,
or there are also vegan plant-based options as well. While these products might
be a little more pricey than the other egg substitutions, given the price of regular
eggs right now they just might become a better option for you. You can use them
for anything you would normally use eggs for, but they are especially good in
savory dishes like frittatas, omelets, or a breakfast casserole.
Like
with any ingredient, these take a bit of experimentation, but with some
practice, they just might become a part of your regular diet!
