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... scholarship to attend North Carolina Agricultural and Technical State University where she completed her certification in Special Education for K-12 students with learning disabilities, mental retardation, ...

Tiffany Capehart is the new Special Events coordinator for the Fredericksburg Parks and Recreation Department. Keep in touch with what's going on in your community by following her blog about ...

... for the worst and hope for the best. You shall bring sunscreen, band-aids, extra of everything, bug spray, water and snacks, even when going to the mall. Especially when going to the mall. You shall put ...

... as reward for a weight loss challenge ending July 4th) Eating a bowl of ice cream (NO THANKS!!!) So I'm still looking for that special treat just for me (suggestions welcome)! Perhaps the ...

... up, I had such treasured memories of our special visits. Whenever I would feel like I wanted to just "get away", I would look through pictures and go back in time (at least in my own mind) to the wonderful ...

... there are links to their websites. Get that highlighter out and make note of what is interesting to you. Visit the vendor websites to see if they will be offering any deals or specials at the convention. ...

... kick off to the Lake season. Come by and enjoy music outside under the lights from "REUNION", local artists specializing in rock and roll and soul. Greg from Gregory's Grill will be on hand to satisfy ...

Hi there! My name is Tiffany Capehart and I am the new Special Events & Marketing Coordinator at Fredericksburg Parks & Recreation. Jennifer Hellier, your past blogger has moved on to other endeavors ...

... for a husband ended-surprisingly well I might add-especially considering that he had to fit a number of boxes: background, religion and so on. I planned to be the perfect wife and, eventually, the ideal ...

... styled from head to toe! It is so much fun! Other services include personal styling, personal shopping, accessorizing, and Special Event styling. In addition, I provide group workshops on career dressing, ...

... you'll have great friendships. There is still humanity to our business. Where there are good friendships, there is teamwork. It adds to the process of making what we do so special. What were your challenges ...

... together. This process may seem a little chaotic at first but actually works well. Usually, you'll be on your way to your home within 30 minutes. Bikes need a purchased ticket and special tag and are ...

Hi, My Name is_____. Protecting Your Children from Identity Theft by Nick Kelly Identity theft is on the rise, especially those of children. In the past year, identity theft rose from 6.4 million (5.5 ...

... refrain, if they wish. It really is a social event some personalities enjoy more than others. Perhaps, offer an alternative: dinner at a special restaurant and/or movies. Have Good, Sober Fun 1. There ...

... is not a clinical expert, Rebecca Childress, Family Advocacy program prevention and education specialist said Charney brings a wealth of experience to military families. Read the rest of the article ...

... an inspiration to us and has taught us what to be grateful for. 8) My Mom Doesn't Rock, She is My Rock, My Best Friend. 9) She has a special bond with everyone that will last forever! 10) Although ...

... who have had a past traumatic experience or personal loss, suffer from depression or other mental illness, or with special needs may be at greater risk for severe reactions than others. Seek the help of ...

... was like looking through some special window at my oldest son, 20 or 30 years from now. It was like being run over by a freight train. I was washed by a wave of clarity and my eyes and heart were now ...

... a yummy, filling lunch. (Not low fat, but high in protein). Last night, I had a special treat: strawberries soaked in Splenda® with Sugar Free Cool Whip. It was delicious. Amazingly, I didn't even miss ...

... that special time forever. Stay tuned for next week when you can read the next installment of “I Am Not a Weaner”. ...

... lactation support group or a support group for new moms. It is hard meeting new people, especially when I'm feeling so raw and vulnerable right now. When I am feeling ready, come with me to shop for ...

... that they are achieving appropriate developmental milestones. When there are concerns about a child's development, the physician will usually refer the family to a specialist, and many times a diagnosis ...

... energy sources, as well as encouraging them to explore the many uses of energy in their lives. Dr. Jean Young, Curriculum and Instruction Specialist for Spotsylvania County Schools, reviewed the new ...

... 8 a.m. to 9 p.m. Trained call specialists are available to discuss parenting issues and help callers (parents, caregivers, concerned citizens or professionals) explore solutions. Virginia also maintains ...

... mother's life and decide I can label her a good or bad mom? We are both moms, but I have no idea what her job description includes. She may be a single mom, have a child with special needs, or be struggling ...

... for how you'll use your "time off." Schedule special time with siblings who aren't going camping. Plan a romantic date or overnight getaway with your spouse. Learn something new or catch up on your favorite ...

... the kids at a park. Her son suffers from autism too but is far more functional and isn’t on a special diet. Even if my daughter could sit still and behave in a restaurant she’s on a gluten and casein free ...

... fiery tempers and sparkly eyes abound. They are Daddy’s girls through and through, especially the older one, and they have a fun loving-yet grounded spirit that I have always associated with Irish folks. ...

... Lessons from Einstein: 1. Follow Your Curiosity “I have no special talent. I am only passionately curious.” 2. Perseverance is Priceless “It’s not that I’m so smart; it’s just that I stay with problems ...

... even keep you from becoming a criminal, as it especially does not lower violent or negative behavior like lying and cheating. So, you may be thinking, like I did, now what? If I can’t say, ...

... breakfast, and even a special visit from the Easter bunny! Cost: $5. Location: Dorothy Hart Community Ctr, Canal St, 22401. www.fredericksburgva.gov Eggsplosion. March 23. 11am - 3pm. Join the ...

... especially anything related to being healthy and active. As a 46 year old woman I have had my share of embarrassing moments related to fitness, exercises, gym classes. I have struggled with not feeling ...

As a parent, there are few more infuriating things your children can say than “Mom/Dad does it different,” with the implication that the other parent’s way is better. It is especially frustrating ...

Cheers, Not Jeers, for State Champs Volunteer to Cheer at Special Olympics Virginia Basketball Championships, March 15-16 Did you know that 6 out of 10 people with intellectual disabilities will be ...

... gym with childcare included in the membership. I plan on sending out a Facebook message asking for that info once we figure out exactly where we are headed. Facebook is such a great tool, especially because ...

... on the path to where you are going. You might want to keep your mission statement someplace where you can reference it often, especially if it is lengthy. As I was beginning our homeschooling journey ...

... and national publications who are leading the trends in the wedding industry. I employ a team of eleven specialized artists and culinary experts to make sure that all of our brides get a cake that looks ...

I really try to stay optimistic when I write, because my naturally tendency is to be negative about myself (especially when it comes to my weight). However, in an effort to give you a true picture of my ...

... – or maybe I should ask, “What am I going to do with this silly dress?” It’s not the only wedding paraphernalia I’ve kept. I have a box in the basement full of special things from my wedding and honeymoon. ...

... demands more than the boy’s. Those of you with difficult and/or special needs children are probably nodding right now. Our waking hours are filled with trying to get them to behave or interact, defusing ...

... what four exercises you want to do and each time you use the cards you can choose different exercises and you will get a different workout. We had a Deck of Cards Specialty class at Stroller Strides ...

... science of optics. The special properties of light can be used to explore the universe, monitor the environment, and even solve crimes. You can start your exploration of the science of light by ...

... met, but through postings on mutual friends’ Facebook pages, I’ve witnessed his unwavering advocacy for military families, especially those in the Exceptional Family Member Program (EFMP). He has spoken ...

... 15 – 17 tour stop. LEGO KidsFest tickets are $20 for adults and $18 for children and can be purchased online at www.LEGOKidsFest.com. Special offer for friends of Fredericksburg Parent: get $2 off each ...

... reason at 3am. So much for sleeping in a little because Stafford County Schools are closed today! Yes, I know that “normal” kids occasionally do this too, but Julia adds her own bit of “special" ...

by Keisha M. Green As a single parent, you are always rethinking everything you do, and second-guessing every decision that you make, to ensure you're not acting prematurely on anything; especially when ...

... It reminds me, especially in the crazy times, to pay attention to my own needs. It's our instinct (demise maybe!) as moms to make sure everything and everyone around us is taken care of FIRST, no matter ...

... appear to process speech and language in different areas of the brain when compared to people who do not stutter. Finally, family dynamics appear to play a role in stuttering, especially when the expectations ...

... and disconnected. In this blog I hope to share with you my experiences and thoughts about being a full time father & caregiver for a child with special needs. I know that everyone (normal or otherwise) ...

... the month. Make budgeting a game. See who can save more – save your loose change in a jar for an extra special treat or put aside $5 bills in a vacation fund. Clip coupons and take advantage of BOGO ...

... for larger bodies, and 4 workshops to promote health and wellness! Workshops will focus on stress management, nutrition, healing touch, and a special "feel good" event for you and your fellow classmates ...

Pre-Natal yoga brings together a community of pregnant women who can share in the joys (and also sometimes frustrations) of this special time in their lives. It is a class in which mothers can consciously ...

... and the history of Market Square. Tours begin and end in Market Square and run every Saturday, April 3 – October 9, beginning at 10:00 a.m. In addition to the Saturday morning tours, a special series ...

Easter Egg Hunt at Pole Green Park in Mechanicsville The Easter Bunny will be making a special appearance. For ages 8 and under. FREE! ...

Volunteer to Cheer! Special Olympics Virginia Basketball Championships We need you to Volunteer to Cheer at this year's Special Olympics Virginia Basketball Championships, March 18 and 19 in Stafford. ...

Connections Family Resource Fair/Special Needs Free family resource fair for children with special needs. Free admission to the Children's Museum of Richmond and tote bag for the first 500 fair participants. ...

... stay-at-home mothers. The chapter offers playgroups for children and special programs for mothers, including book club, sewing club, coffee talk, and lecture series. The members also perform service projects ...

James Madison's Montpelier to Host Special Christmas Celebration Event to Include Candlelight Tour, "Dolley Madison," Civil War Era Christmas Activities, Live Music, and Refreshments Orange, VA – James ...

... for a unique gift or something special for yourself the Fredericksburg Spring Arts and Craft Faire is the place to be Saturday, April 2, 10am– 6pm and Sunday, April 3 from 11am-4pm for the best deals. ...

King George County Special Education Advisory Committee Every 2nd Thursday on the month during school months (except April which is the 3rd Thursday): February 11, 2010 March 11, 2010 April 15, 2010 ...

Fredericksburg Art Festival Saturday – Sunday,May 14th- 15th, 2011 Sat. 10AM-5PM, Sun. 11AM-4PM Hurkamp Park Special exhibit of artists and fine craftspeople. Live music on Saturday and artist demonstrations. ...

James Madison's 260th Birthday Celebration at Montpelier Celebrate Madison's birthday on March 16 with free admission all day. Special events include: A wreath laying ceremony at President Madison's ...

Family Fair 2011 8 am-1:30 pm - Resource, information/vendor fair for families, students, people with special needs, child care providers, senior citizens and professionals. Attend choice of 3 sessions. ...

DC4K - DivorceCare for Kids DivorceCare for Kids (DC4K) is a special group to help your children heal from the pain caused by a separation or divorce. DC4K provides your children with a safe and neutral ...

... followed by a short walk through the woods. Participants should wear appropriate sturdy footwear. This special tour is included with regular admission to Montpelier. Jayne E. Blair, a Civil War expert ...

... Virginia. From 10:00 am until 4:00 pm participants can visit with exhibitors who provide services to special needs individuals and their families. A majority of the vendors are non-profit organizations ...

SEAC Meeting Spotsylvania Parent Resource Center Dr. Dennis Martin, Director of Special Services, will provide an update on the Special Services Department as well as address the comments from the Committee ...

... and chicken), complimentary family photo with professional photographer along with a special memento from our organization. You can also reserve your seating (in advance) buy purchasing a reserved table ...

... stay-at-home mothers. The chapter offers playgroups for children and special programs for mothers, including book club, sewing club, coffee talk, and lecture series. The members also perform service projects ...

... and president. "Dr. King's message of love and equality speaks directly to our mission." The format will be much the same as last year's event, and this year will include special remarks from community ...

Preschool Palette Preschool Palette @ Gari Melcher's Home and Studio is a new early childhood program especially for children ages 3-5. The workshop introduces art and art museums to young children through ...

JMHS Career and Technical Education Fair Parents and students (7th-11th grade) are invited to join the James Monroe High School Career & Technical Education Department in the JMHS Library for a special ...

... Take care and I look forward to seeing you and your children. Jenny Fain, CRC Youth Services & Transition Specialist DisAbility Resource Center 409 Progress Street Fredericksburg, VA 22401 540-373-2559 ...

... Monday, November 29th. * All passengers, regardless of age, must have tickets. Regular VRE tickets will NOT be honored for this special event. Tickets will not be sold at the station the day of the event ...

... on Monday, November 29th. * All passengers, regardless of age, must have tickets. Regular VRE tickets will NOT be honored for this special event. Tickets will not be sold at the station the day of the ...

... born. This production is sure to warm your heart and make this holiday season especially bright. Enjoy dinner and this classic musical from the privacy of a candlelit dining table. Wed 11:30am dinner, ...

This Ol' Town: The History of our Homes Join the Museum and Hallowed Ground tours for a special walking tour that will take you through one of the most prominent residential areas of Fredericksburg's historic ...

Deaf & Hard of Hearing Day at Ferry Farm Ferry Farm welcomes the Deaf and Hard of Hearing Community for a special celebration during Archaeology Month. Beginning at 2:00 p.m., tours will be given by Archaeology ...

... will be on-site selling special Stafford gifts and books. The Moncure Conway House, which is only open for special occasions, will be open for tours. Nearby, Amy's Cafe will be open for lunch and dinner ...

... 9am, and special Patriots' Day Remembrance at 12:00 noon. FREE Hartwood Festival Grounds Fredericksburg, VA 22406 ...

... hospitable people of Fredericksburg and especially at Kenmore," Nelson said. Appropriate for all ages. Location: on the lawn at Historic Kenmore Date/Time: July 27, 2010 / 11:30 a.m. Fee: free! Historic ...

Civil War Focus Weekend: Fredericksburg On both Saturday and Sunday, the National Park Service will offer two special tours. At 10:25 Historians will lead a tour of the Sunken Road immediately followed ...

... web site (http://www.nps.gov/frsp/special.htm) or call 540-373-6122. FREE 120 Chatham Lane Fredericksburg, VA 22405 ...

... Chevaliers (FSCA members). Come and enjoy the French Market from 10:00 a.m. - 4:00 p.m. Shop with the vendors, enjoy the entertainment, and watch the omelet get cooked. This special event—free of charge ...

... and band will present a program of patriotic music specially selected by artistic director Barbara Perry to honor America's birthday. The concert is presented at Colonial Forge High School. Admission is ...

Month of the Military Child Everyone is welcome to join in this FREE event at the National Museum of the Marine Corps. There will be crafts, puppet shows, book readings, and a special appearance by McGruff ...

... than 100 plant varieties. According to Melessa Suder, Horticulture Specialist, "The greenhouses at RAAI are busting at the seams with a variety of seedlings. We are especially excited about the geranium ...

... rescue demonstration, moon bounce, and a special appearance by Sparky the Fire Dog! Volunteer firefighters will provide free hot dogs, fire safety tips, and giveaways. FREE! Spotsylvania Vol. Fire ...

... provide a special place to display photos of loved ones serving in the military. The first 100 people who bring a photo will receive a special gift! Where: Spotsylvania Towne Centre http://salemfields.com/Spring ...

Bunny Bonanza! Come celebrate spring with the 1200+ animals at Rikki's Refuge--especially the bunnies! There will be game booths/prizes, face painting, food, and a magic show by The Great Baldo Baldini, ...

Civil War Evening Under the Stars Get ready for the Spotsy Civil War Reenactment weekend with this special event, limited to 500 people, advanced ticket sales only. You will enjoy an up close and personal ...

... Scouts and their troop leaders will receive a special half price discount on advance ticket purchases. Girl Scout troops may also get a FREE backstage tour after the performace. Call (540) 842-6680 ...

... 22401. Discounted Tickets are available during the month of April. Tickets at the door will be $20/Adults and $15/Children and Seniors. **Girl Scouts and their troupe leaders will receive a special ...

... snapshot of Kenmore during the Civil War Special interactive tours include stories about female spies, Kenmore as a hospital, and demonstrations of period cooking in the kitchen. Visitors can talk with ...

Memorial Day at Ellwood Manor - Wilderness Ellwood Manor commemorates Memorial Day with special Living History demonstrations and music. 11:00 a.m. to 5:00 p.m. FREE Ellwood Manor Wilderness, VA 22508 ...

... do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness ...