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Nimali Fernando, MD is a local pediatrician and mom who is passionate about teaching families about feeding kids nutritious foods. Follow her blog to find out about local healthy food finds for kids, ...

... can't enjoy your meals, you can have a cupcake or bowl of ice cream just know your portion size. Something that I am doing now is logging my food, I have never done this before but heard that it was effective ...

... the average American 4-8 year-old child gets a whopping 21 teaspoons of added sugar per day! With more and more sugar creeping into nearly every processed food, it's up to us as parents to be mindful of ...

... of the local community cheering them on. There will be food, activities, and much more! Come out and be a part of the fun! Kids Fishing Derby When: Saturday, June 8th Where: Motts Run Reservoir Time: ...

... Pack beach towels, wine, liquor, nonperishable food, small toys, laundry detergent, cereal and other items in two or three deep, 30- to 50-gallon size plastic bins with lids. You can pack quite a lot ...

... get at a local health food store, like Harvest Market in Spotsylvania. Try vanilla, lavender, rosemary, peppermint, lemon grass, eucalyptus, chamomile or orange. You can mix essential oils and even add ...

... Fredericksburg, VA Join us as we honor our Nation's Veterans', Active Military and their Families with fun, food, entertainment, activities and networking. The event is intended to be a community celebration, ...

... could be standing in the food aisle at Wegman's having run into an acquaintance. She would see my bump and before even a "Hello" or "How are you"? the birthing saga would commence. On one occasion I actually ...

... and they have food," he asked me again. "I'm homeless and very hungry," he said. "I'm not lying to you. If I lie to you then you might not help me." I really didn't know what to say, because I wasn't ...

Recently, I was at my surgeon's for yet another check-up. I was given a Food Importance Survey to take. As I was taking it, I remembered taking the same survey back in November at my pre-op appointment. ...

FREE Nutrition Class- Superfoods Wednesday, April 10, 2013 6:30pm until 7:30pm Dr. Anna Yuschak-Koerber, a fellow Mommy Trader and owner of Ultimate Family Wellness in Fredericksburg, VA, will provide ...

... food, clothing, shelter, medical care or caring support. abandons the child. fails to provide the kind of supervision necessary for a child's age or level of development. commits, or allows ...

... the ingredients or from utensils, cookware, etc. So… there aren’t any family meals for us and if I don’t cook then it’s take out for most of us and Julia gets her normal food prepared for her by yours ...

... Irish food”, and drank some adult beverages. Parents of young kids don’t really get to party like we might have before them, and I live vicariously through some friends who post pictures of their wild ...

... The National ShamrockFest. March 16. 1pm - 9pm. Street festival with live music, food, drinks, roving entertainers, craft vendors, an Irish Village, carnival rides & games and much more. The ShamrockFest ...

Curves "Feed the Need" Food Drive Kicks Off On March 11 In Food Drive's 15th Year, 100,000 Donation Goal Will Benefit Local Food Banks and the Children's Charity "Blessings in a Backpack" Curves ...

... to incorporate ‘Superfoods’ in the family diet to help maintain weight, fight disease, and live longer and healthier. The class is FREE; children are welcome to attend with an adult. Dr. Koerber even plans ...

... dissolves and is melted. (You can use a food processor to speed up the grating) -Fill a 5 gallon bucket half full of hot tap water. Add melted soap, washing soda and Borax. Stir well until all powder ...

Get kids to try new foods by making it fun. Make a food passport for kids to record the new foods they try from different countries. Use our "Yum Score" to get kids to try food and describe what tastes ...

... Party time! 7. Invest in meal preparation. Grab-a-bite syndrome abounds in families with two working parents. But everyone knows that fast food, and worse, inhaling your food on the run, leads to poor ...

... food drive/coat drive or collect toys for a non-profit children's organization. Allowing your children to see the fruits of their labor from asking for donations to collection of goods to giving to those ...

... That way, you leave the workday feeling complete and ready to relax. Plan your week. Not allotting time to handle chores and cook can make for a rushed work week. Cook a batch of food for your lunches ...

... real food?” I was eating real food, and I had plateaued. It is hard when everyone knows how and why you are losing weight. I felt like I can't complain that I haven't lost enough. The initial ...

... Lady at the Grocery Store: Do you think you might take a peek around and make sure you’re not in anyone’s way when you decide to read the entire side panel of that food you are looking at? We are all trying ...

... own!!! Also, I’m continuing to add solid foods back into my diet and after all those months of liquids, I find that eating real food is so much fun! I got some help from a Gastric Bypass Surgery ...

... asking you to give me praise). I am working hard at this, and I deserve to enjoy the rewards! Rewards are a glorious thing and I got a couple in the past week. First, I was moved up to eating real food. ...

Most kids find themselves attached to their favorite teddy bear. Others can't stop dragging their baby blanket around, even though it may be bedraggled and grimy. And some little ones may even feel the ...

... any food staying down), I conceded that I was dehydrated and needed medical attention. I went to the local ER and was diagnosed with the “stomach bug”, given fluids and anti-nausea medicine. About ...

... been able to write back then, I think she could have come up with a fairly erudite comparison of area fast food venues and their tunnels! When we grew weary of this, we would often head to the library ...

... and with taking care of their other children. The grant will be used to purchase food to cook more meals for the families and for gas cards to alleviate some of the financial burden of the families who ...

... rate) when I'm walking on the treadmill and watching TV. Caffeine gives me the jitters now. Nine o'clock is my new bed time. I am exhausted by then. Friday, I started foods ...

Celebrity Chef Holds Book Signing at Wegmans Food Network celebrity chef Rachael Ray appeared to hundreds of excited fans at the Wegmans on Sunday, December 9. The appearance comes as part of a seven-city ...

... entertained.) I'm learning to make sure I don't get too hungry and don't rush my drinking (I'm still on a liquid diet) when time is short for a meal. Friday, I get to start pureed foods. ...

... to my heart, Yum-O. This nonprofit organization was started by Rachael Ray with a mission of empowering kids and their families to develop healthy relationships with food. Furthermore, I believe that she ...

... kettle corn, hot cocoa mix, color your own mugs, white paper for making snowflakes, spray bottles and food coloring for snow painting, soup mix, a new movie, a ruler to measure the snow accumulation, and ...

... forces and insects in one three-disc set, and water, the food chain and space in the other. Perfect for kids who love science – and for those who don’t yet know that they do. The New Video Group, 2012; ...

Keep up healthy eating during the holidays by substituting healthier ingredients in your favorite holiday dishes (like our "Sweet Potato Casserole Made Healthier" from www.doctoryum.com). Also, try swapping ...

... and cluttered is the best place to be with or without balloons. My kitchen might not be filled with the smell of chocolate cake, but it’s full of food (and even some chocolate) and that is something to ...

... HAD A BABY dude. You carried that sucker for 9 months, had morning sickness, food aversion, smell aversion, swelling, bad maternity fashion, other assorted ailments not fit for public consumption, and ...

... holidays. This has been a horrible time to give up food. I'm very fortunate to have supportive friends and family around me which has made my two-week pre-surgery liquid diet tolerable. The initial feeling ...

... food choices. (Things like a donut a day will cause you to gain 42 pounds a year if you don't exercise). I got all of that accomplished by mid-September. Then I had to wait and wait and wait. Finally, ...

... his thing. Cookie Monster, on the other hand, loves walking and playing with Obie. He also does not mind picking up doggy deposits, but doesn't think to check the dog's food or water. Strawberry does not ...

... just can't win. There's no dressing up, candy, or gift-giving involved; just delicious food, an often questioned historical background, and gratitude. Christmas, why you gotta be so sexy? Truth ...

It's hard to believe that the holidays are right around the corner! Everyone loves the excitement of food, family and friends during the holidays, but the holiday season can also be overwhelming. With ...

... veterans and active military members with a free Crazy Bread® with proof of military status or proof of service at participating stores nationwide. McCormick & Schmick's Seafood Restaurants offers ...

... handmade crafts, unique one-of-a kind gift items, great holiday décor, wonderful wines and foods, magical entertainment, costumed merri-makers, kids activities, and so much more. The jolly ole Saint Nick ...

... gem hales from Dr. Seuss’ more activist phase. Green Eggs and Harm delights young readers with word play, rhyming couplets and tips for safe food storage. Follow the adventures of Salmonella and her pal, ...

... a lot of calls from people wanting to get help and give help. There is a particular need for food and energy assistance throughout the holiday season, especially for children and the elderly. Nonprofit ...

... get up off her rear and produce some food, NOW. As an adult I've somehow accumulated more responsibilities (funny how that happens), and my track record for getting things done is not what is once was. ...

... this year. This will allow you to have a greater selection of food on your plate while still eating healthy. 5. Taste everything in small portions. Use the white space rule: help yourself to the Thanksgiving ...

Richmond Easter Parade On Monument Ave in Richmond. There will be music, performers, jugglers, clowns, face painting, food, crafts, and a petting zoo. FREE! ...

Breakfast with the Easter Bunny: Spotsylvania Mall Food court near Claire's. Cost is $5. ...

Lunch with the Easter Bunny! Hippity, Hoppity the Easter Bunny is coming to town with crafts, songs, food, and fun! For ages 2-5 at the Rowser Community Center. Cost is $10/Stafford Resident and $12 ...

Earth Day on the Farm Celebrate Earth Day on the farm. Vendors, food, activities and more. Children under 10 receive a free Easter Egg bag. Mt Olympus Farm, 23298 Jefferson Davis Hwy, Ruther Glen,VA ...

Rappahannock RiverFest Wine and dine on steamed crabs and BBQ at FOR’s annual gala. Live music, fine food and drinks, and live and silent auctions. Tickets sell out early and are sold ADVANCE ONLY! ...

UMW COAR's Annual Spring Forward Festival for Kids Featuring crafts, games, food and an egg hunt; children encouraged to bring baskets; sponsored by Community Outreach and Resources; UMW president's residence ...

21st Annual Multicultural Fair Featuring multicultural entertainment, children's activities, international and American food, and ethnic craft vendors; Ball Circle; 10 a.m. – 5 p.m.; free; (540) 654-1044. ...

Finally Friday A celebration of the weekend in Old Town Fredericksburg with live music, dancing, food and more. Raindate: None Admission: Adults $4, Teens (13-20yrs) $3, Kids (6-12yrs) $1, Under 6 FREE ...

... are: Handcrafted Baskets, Ceramics, Fine Art, Gourmet Food,Jewelry, paintings & photography, Pottery, Scrap Booking, Woodworking, Baby Items, Silk Floral Arrangements, Water Colors, Gourmet Treats, Fruit ...

... then stay for Earth Day Festivities which include live music, dozens of environmental exhibitors, food vendors and lots of hands-on fun! Questions or to volunteer: 372-1086 x213. Held rain or shine. ...

... in 1792. No longer serving food & drink, the "tavern wenches" and male "indentured servants" entertain visitors with a lively interpretation of 18th-century tavern life. Email: rst@preservationvirginia ...

... and delicious food. Sit in the courtyard and relax (or dance) while listening to live music and sipping wine. Hayrides and more for the kids! Includes tour, tasting, Ingleside wine glass, live music. Food ...

... admission information please contact the Museum at (540) 371-3037 x141 or This email address is being protected from spambots. You need JavaScript enabled to view it. . Advance cost is $25 for members and $30 for non-members and includes food, drink tickets, and entertainment. ...

Lunch with Santa! Join Stafford Parks & Rec for a wonderful time of fun, food, and entertainment! Santa and his gang will provide plenty of good cheer and delicious goodies. Appropriate for ages 1-5. ...

Spotsylvania Fall Festival Crafters, food, children's activities, hayride, moon bounce, live entertainment. Fun for the entire family FREE 507- 7532 Marhsall Center, 8800 Courthouse Road Spotsylvania, ...

... activities and food. FREE Hurkamp Park, downtown Fredericksburg ...

TOOL Homeschool Support Group Join us for a festive mom's night out! We will be sharing our favorite holiday foods, crafts, decorations, and family traditions. If you would like to share something (this ...

... Department of Veterans Services, a Vietnam Veteran and prisoner of war, will be the guest speaker. The day will include free food, children's activities, and live entertainment. A silent auction will benefit ...

Feria de UMW Festival A celebration of Latino culture through dance, music and food; a Latino Identities Month event; 5-7 p.m.; free FREE University of Mary Washington Fredericksburg, VA 22401 (540) ...

Stafford County School Fair Join Mountain View High School for the first Agricultural and Homemaking School Fair. This fair will include family fun, entertainment, rides, games, food, crafts and displays. ...

Apple Butter Fall Festival. Chancellor Baptist Church will be making apple butter that day; we will have food and drinks, live music and carnival games. This will be a fun event with the opportunity ...

... of creation in-progress. Hundreds of artists will fill the city streets creating and performing. Other activities include a children's area, artist market, 2 entertainment stages and local food vendors. ...

... food vendors, and kids' activities. Huge raffle prizes! Attendance is free - but donations are suggested. This is Stafford County's largest fund raiser supporting local charities and grants. Find details ...

Music By Moonlight Concert The Salvation Army Women's Auxiliary sponsors an annual community concert featuring the Fredericksburg Big Band. Allman's Barbeque will be selling food & drinks beginning at ...

Taste of Asia Featuring Asian food and culture; a Cultural Awareness Series and Asian Cultural Week event; ; $3; Woodard Campus Center, Great Hall (540) 654-1044. ...

Campus and Community Food Drive Campus and Community Food Drive for local food banks; non-perishable food items may be dropped off at our curb-side collection site in front of Seacobeck Hall near the FRED ...

Harvest Festival to benefit Habitat for Humanity Crafts, games, all-day music, local merchants, food vendors, civic organization demonstrations, and children's activities including a haunted house and ...

Latino Identities Month Kick-Off Celebration Food, music and information to honor Latino Identities Month and Mexican Independence Day; free; (540) 654-1044. Ball Circle (rain location, Woodard Campus ...

31st Annual Harambee 360 Black Arts Festival Join us for live entertainment, art, culture, food, vendors, children's activities and more. Vendor applications still being accepted. Contact Vonda Merrill ...

... and their families, as well as members of the community who would like to support our endeavors. Mayfest is a day of family fun with entertainment, bake sale, food, raffle prizes, Silent Auction, and plant ...

... this week. It is a traditional French Bastille Day celebration of live music, dancing and food celebrated by every village in France. For more information contact www.fredericksburgfrejus.org $ Market ...

... Individual concert admission is $7 at the gate on the day of the event for those 21 and over. Admission for those under 21 is always FREE! All concerts begin at 5:00 pm and end at 9:00 pm. Food and ...

... race registration is required. Go to www.rockhillruritans.org to obtain registration info. Admission to attend is free; food and drinks will be available for purchase. Aquia Landing Park Stafford, VA ...

... 18th-century chores and make crafts to take home (games and crafts end at 4 p.m.). Relax and enjoy live music. Participate in a Flag Retirement Ceremony with Congressman Rob Wittman. Food vendors will ...

... to help the community use technology to give back and make a difference. The AOC will make donations from this day to the area food bank, SERVE; community members and businesses will also have an opportunity ...

Family Fun Day - Coalition for a Community Without Violence A totally free afternoon of games, prizes, music & food. Shuttle available from Ferry Farm Walmart Contact Tawnya Harvey, This email address is being protected from spambots. You need JavaScript enabled to view it. ...

Military Spouse Appreciation Bunco Night! Join us at The Clubs at Quantico for Bunco, Food, and Wine Tasting! Call 703.784.5803 for more info. ...

Bunny Bonanza! Come celebrate spring with the 1200+ animals at Rikki's Refuge--especially the bunnies! There will be game booths/prizes, face painting, food, and a magic show by The Great Baldo Baldini, ...

... will have items for sale and food vendors will be nearby with modern food selections. Please do not miss the cannon salute to Veterans & to the Men & Women currently serving in the Armed Forces, it will ...

... food merchants in a day overflowing with fun and history. Held Saturdays and Sundays through June 5. Where: Lake Anna Winery 5621 Courthouse Road Spotsylvania, VA Who: All Ages How: www.varf.org Cost: ...

... environmental booths, food, and more! *Kids—bring a reusable water bottle to the Parks/Rec Booth and get a PRIZE! Overflow parking and FRED Shuttles available at James Monroe HS. For more info please ...

Ladysmith Day Street Festival including the Ladysmith Village Art & Wine Festival Over 60 booths of businesses, crafts and food; Games, pony rides, petting zoo for the kids Live music all day – 7 bands ...

... buried treasure dig, cultural exhibits, water/sun safety presentations, Little Mr. and Mrs. Aquia Landing, food and more! Shuttles will run every 15 minutes from Brooke VRE lot as there is NO PARKING ...

... 140 craft and community group booths, live music, moon bounce and other children's activities, as well as all kinds of food for sale to include snow cones, ice cream, hamburgers and hot dogs, funnel cakes, ...

Culpeper Downtown 3rd Thursday Summer Concert Join us in beautiful Downtown Culpeper at the Depot for the FIRST 3rd Thursday Summer Concerts featuring The Beach Bumz. Live music, friends, great food & ...

... prizes, puppets, free food, sno-cones, child safety seat and blood pressure checks and more! ...

... For Life, to fight back and find cures for this disease. There will be SO many activities for ALL ages, to include a juggling demonstration, a karate demo, puppet show, music, Lola the Clown, and food ...

... free food, CPR demo's, blood pressure screenings, and LOTS of FUN and Goodies for the kids! FREE! Where: 225 Dennison St., Colonial Beach 22443 For more info visit: http://www.colonial-beach-virginia-attractions.com/activities-for-kids.html ...